Online School
for Healthy Lifestyle
Healthy Nutrition
Healthy nutrition plays a significant role in your well-being and quality of life. If you eat well, your body will be healthy and thankful, and in return, you will feel good and strong, both physically and mentally.
But have you ever felt lost in the information about food? There are thousands of articles about healthy eating, losing weight, getting fitter, etc. But often, the information is not compatible and speaks against itself. So how can you navigate through this overwhelming information?
Sweet Avocado’s mission is to guide you to the correct information. Over the years, we have researched, learned, and practiced this topic thoroughly, and we are happy to share all our knowledge with you. Please be sure that we rely on scientifically proven knowledge and our nutritionists are certified professionals. Along the way, we also share some great information resources (so you can further explore the topic yourself if you wish to), helpful infographics, and recipes.
Here are some topics we love to discuss about:
💚 what healthy eating really means,
💚 what and when to eat,
💚 how to make better choices when talking about food,
💚 how to introduce good eating habits so that they last
💚 ... Oh, we have a lot to share!
Online School on Healthy Eating
Over the years, we have researched, learned, and also practiced this topic thoroughly, and we are happy to share all our knowledge with you. Please, be sure that we rely on scientifically proven knowledge only. Along the way, we also share some great information resources (so you can further explore the topic yourself if you wish to), helpful infographics, and recipes.
We believe lasting change happens step by step, which is why our first online course tackles one of the most widespread issues in Western societies—sugar overconsumption. We've created a practical and comprehensive course to help you make informed, healthier choices.
And that’s just the beginning. Our goal is to raise awareness of easy-to-adopt, health-related habits, and we're constantly moving toward that, step by step.
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Blog
We share reliable, science-backed insights into nutrition and wellness, combining expert knowledge with everyday practicality. Our goal is to empower you to make informed choices that enhance both your physical and mental health.
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Course
In our Sweeter Life with Less Sugar e-course, you'll learn how to reduce added sugars without feeling restricted, while enriching your meals. You'll discover the benefits of a more colorful and nutritious diet—without the need for strict dieting.
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Recipes
The foods we share is wholesome and nutritious, but never too complicated for anyone to make at home. We aim to inspire you to explore new flavors and ingredients while keeping it simple and healthy.