Nutritional yeast, often affectionately called "nooch," is a favorite among vegans and vegetarians, and for good reason. Packed with B vitamins, protein, and fiber, this inactive yeast offers a savory, umami-rich flavor that enhances various dishes. Here are some ideas on how to incorporate nutritional yeast into your diet:

Sprinkle It on Popcorn

Transform your popcorn into a nutritious, cheesy-tasting snack. After popping your corn, lightly mist it with olive oil or your favorite oil spray, then sprinkle nutritional yeast generously. Add a pinch of sea salt for the perfect balance of flavors. We are 100% obsessed with this popcorn in our house! 🍿

Boost Your Pasta

Blend nutritional yeast with soaked cashews, garlic, lemon juice, and a bit of water to create a creamy, dairy-free pasta sauce. This vegan "cheese" sauce is perfect for mac and cheese or a topping for any pasta dish.

Enhance Soups and Stews

Stir in a few tablespoons of nutritional yeast to add depth and a rich, savory flavor to soups and stews. This works particularly well in vegetable soups, lentil stews, and vegan chili, providing a boost of umami without the need for meat or dairy.

Top Your Toast

Upgrade your avocado toast by sprinkling nutritional yeast on top of it. The cheesy flavor takes the creamy avocado to the next level, and beneficiary extra nutrients are guaranteed in your breakfast or snack.

Mix into Mashed Potatoes

Mix in nutritional yeast to give your mashed potatoes a nutrient boost and a cheesy flavor. Combine it with plant-based milk and a touch of vegan butter for a deliciously creamy result. Mmm, yummy! 

Add it to Dressings and Sauces

Blend nutritional yeast with ingredients like tahini, lemon juice, garlic, and water to create nutrient-dense salad dressings and sauces. This creates a creamy, tangy dressing perfect for salads, roasted vegetables, or as a dip.

Season Roasted Vegetables

Before roasting, toss your vegetables in olive oil and nutritional yeast. This adds flavor and helps the veggies get crispy in the oven. It's a great way to make roasted broccoli, cauliflower, or Brussels sprouts even more delicious.

Use in Vegan Cheese Alternatives

Nutritional yeast is a key ingredient in many homemade vegan cheese recipes. From cashew-based cheeses to tofu ricotta, its cheesy flavor and texture make it indispensable. Try making a vegan parmesan by blending nutritional yeast with nuts, garlic powder, and salt.

Fortify Smoothies

Yes, it’s less common, but adding a small amount of nutritional yeast to smoothies can give a nutrient boost, especially for B vitamins and protein. It pairs well with savory smoothie combinations or those featuring greens.

Add to Scrambled Tofu

For a hearty vegan breakfast, scramble tofu with turmeric, black salt (for an eggy flavor), and nutritional yeast. This combination creates a rich, flavorful dish with a decent dose of protein reminiscent of scrambled eggs.

Incorporate into Baked Goods

It can also elevate your pastry. Add nutritional yeast to the batter or dough to enhance the savory flavor of baked goods like bread, muffins, and crackers. It adds a subtle, cheesy flavor that can elevate your homemade treats.

Use as a Table Seasoning

Like a salt shaker, you can keep a shaker (or a cup) of nutritional yeast on the dining table for seasoning. Sprinkle it on salads, soups, pasta, and more to add a quick nutrient boost and a burst of flavor.

Conclusion

Nutritional yeast's versatility and health benefits make it a fantastic addition to any diet. Its cheesy flavor can work well in surprising recipes. While it is completely plant-based, it makes a great addition to vegan and vegetarian diets, but there is no reason to limit its use only to a special diet. Experiment with these ideas and discover your own favorite ways to use this nutritional powerhouse!