Food, Recipes & Healthy Lifestyle
Enjoy life without dieting!
We believe that a healthy lifestyle can be easy, colourful, and enjoyable. We love good food, active days, and nature. Combining all that can create a balanced, happy life.
Yes, we sometimes also get sidetracked because...you know, life. But that's what makes life so beautiful—the variations of possibilities and opportunities to learn and grow every day.
Recent Posts
This blog mainly focuses on plant-based nutrition, which is colorful, exciting, and mostly health-supportive. We love to explore new recipes, trends, and science-based information to support our choices, and we're happy to share our knowledge and experience.
Versatility of Nutritional Yeast: 12 Ideas to Use “Nooch”
Nutritional yeast, often affectionately called "nooch," is a favorite among vegans and vegetarians, and for good reason. Packed with B vitamins, protein, and fiber, this inactive yeast offers a savory, umami-rich flavor that enhances various dishes. Here, you can find 12 ideas on incorporating nutritional yeast into your diet.
Power of Minerals: Essential Nutrients for Optimal Health
Minerals are the unsung heroes of our diet, often overlooked but indispensable for our overall well-being. They play vital roles in various physiological processes, from supporting bone health to maintaining a robust immune system. Therefore, a diverse and balanced diet is vital in meeting our body's mineral requirements.
Boost Your Immunity with These Six Nutrient-Packed Foods
Strengthening your immune system starts with good sleep and enough physical activity; as we all know, it also depends on the foods you eat. I'm thrilled to share some immune-boosting foods. They are all very common, easily available, and suitable for almost everyone.
Breakfast Bowl Idea for Busy Mornings 🌞
They say breakfast is the most important meal of the day, and I couldn't agree more. The beauty of this breakfast bowl is its versatility. You can customize it to suit your taste preferences and dietary needs, making it a perfect option for everyone in the family. Quick and delicious!
Roasted Cauliflower & Garlic Dip
Looking for an appetizer that's both healthy and delicious? Look no further than this Roasted Cauliflower & Garlic Dip! Bursting with flavor and creamy texture, this dip is sure to be a hit at your next gathering or as a tasty snack any day of the week.
🌿 Simple and Nourishing Lunch Idea: Buckwheat with Salad
Buckwheat is a nutritional powerhouse packed with protein, fiber, vitamins, and minerals. It's also naturally gluten-free, making it suitable for people with gluten intolerance. This versatile grain cooks quickly and pairs perfectly with various flavors.
Sweet Avocados’s Recipes
Edition 1
This small eBook contains 11 simple and delicious plant-based recipes. The list of recipes will be updated, and early adopters will be the first to receive the updates in their inbox!
We are so grateful for every contribution, and all ebook buyers will get a super discount (70%!) on our next online course. Wort the wait! 🧡
